Helmet

Safety-Tips

Overview

We've all experienced the thrill of wind rushing past our faces while riding a bicycle, skating, or skiing. This exhilarating feeling can make it tempting to skip wearing a helmet. However, to continue enjoying these activities safely, protecting our brains is crucial.

According to the US Department of Transportation:

  • In 2011, 677 cyclists were killed and 48,000 cyclists were injured in crashes involving motor vehicles.
  • About 16% (approximately 8,000) of those injured were 14 years old or younger.
  • 80% of these accidents occurred during daylight.
  • Nearly 75% of fatal bicycle crashes involved head injuries.
  • Only 17% of those who fatally injured themselves were wearing helmets.
  • In 2009, it was estimated that 9 out of 10 bicyclists killed were not wearing helmets.
  • Only 20-25% of bicyclists use helmets.
  • Universal helmet use among children ages 4 to 15 could prevent 39,000 to 45,000 head injuries and 18,000 to 55,000 scalp and face injuries each year.
  • Bicycle helmets are 85-88% effective in preventing head and brain injuries.
  • Wearing a helmet is the most effective measure to reduce head injuries and fatalities.

Recommended Helmet Use

  • Biking
  • Skiing
  • Snowboarding
  • Skating
  • Any wheeled sport
  • Sports involving speeds faster than jogging

Choosing the Right Helmet

To select the best helmet, refer to ratings by the Consumer Product Safety Commission (CPSC) and the Snell Memorial Foundation. Snell B-95 rated helmets offer additional protection.

How to Fit a Helmet

  1. Measure: Measure your child’s head for size. Have them try on several helmets to find the best fit.
  2. Fit: With the helmet on, ensure your child can see and hear clearly. Adjust the sizing pads or fit ring for a snug, comfortable fit.
  3. Position: The helmet should sit level on the head, low on the forehead—one to two finger-widths above the eyebrows.
  4. Adjust Straps: Set the side straps to form a “V” shape around the ears and lock the slider if possible.
  5. Secure: Buckle the chinstrap and tighten it so that only one or two fingers fit under the strap.
  6. Test Fit: Have your child open their mouth wide like a big yawn. The helmet should pull down slightly on their head.

Anatomy

Types

Symptoms

Diagnosis & Treatment

Outcomes

Common Injuries

Age Recommendations

Reducing Risk

Children are more likely to adopt safe practices if their parents set a good example. Wear your helmet when biking with your children and make it clear that helmets are important for safety, not a matter of fashion. You can also personalize and decorate helmets to make them more appealing and fun to wear.

Application & Aftercare

Managing the Cast

Cast Removal

How does it occur?

Return to Sport

Prevention

Home Exercises

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